5 Quick Workouts

By Jamie Williams

We are all pushed for time and sometimes don’t have an hour to go to the gym. Here are our top quick work outs

1) Kickboxer workout


For when you need to vent your travel rage: 


2) Leg Workout

For when you seriously need to move your legs after hours of travel:


3) 6 minute workout

For when you don't even have 10 minutes to spare: 


4) When you have little space

For when you have zero space: 


5)  Hotel workout

For when the hotel gym is just a sad elliptical and a pair of sweaty dumbbells: 






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